For 10 Years we have been helping the South Bay Community to Get Leaner, Stronger, and Healthier.  And we've done it by focusing on delivering quality training sessions time and time again.  

Many gyms and trainers will just focus on the "Go!  Go!  Go!" mentality in a Training Program, basically trying to create the most challenging workouts around.  While we can appreciate the enthusiasm of Trainers trying to give challenging sessions, we believe that a challenging session is only ONE piece of the puzzle to a Successful Training Program.

Yes, our programs will be challenging (and we are about to get a little technical here), but they will also focused on Mobility and Stability, they will emphasize Proper Form and Mechanics, Unilateral Strength in addition to Bilateral Strength, and they will ensure that our clients are getting equal amounts of work throughout their entire body, versus placing too much emphasis on specific movements or exercises through the week, which can potentially set clients up for injuries down the road.

As we celebrate our 10th year of helping the South Bay to get Healthier, and working with clients of various fitness levels, as well as clients with a variety of past injuries or current nagging issues they have, we feel this is absolutely the best strategy to utilize when working with clients who want to achive their Fitness Goals.


Feel free to email us at or call us at 310-844-2004